Have you tried drinking more water, eating more vegetables, and drinking less coffee? All those things mentioned are great tips for most people. Usually if they do one or all of those things, it will help them become regular again. But when you have a severe case of constipation, you’ll need something more powerful.
A severe case of constipation would be considered if a person hasn’t been able to have one bowel movement in 3-5 days. 1 bowel movement per day is normal, or considered “regular.” But if you are not regular, there is a product called Pure Colon Cleanser. This Made in the USA, all natural colon health supplement has powerful active ingredients that will promote a healthy bowel movement and help keep you regular.