One of the more popular home remedies for constipation is the use of fiber. Some believe that simply increasing your dietary fiber intake will help you have a bowel movement. Rather than taking fiber drinks that taste awful, eat more broccoli! Just think of broccoli as a broom for your colon. Corn also does a great job in helping your colon get healthy.
Both these vegetables are barely broken down by your body. It stays almost in tact. When there’s enough bulk in your colon it will try and pass it as a bowel movement. During the movement, those vegetables will clean your colon on its way out. Once you pass it, having another bowel movement at a later time becomes easier because your colon isn’t filled with old fecal matter. Pure Colon Cleanser can supplement your efforts in having a healthy bowel movement.