You’ve probably heard that if you drink plenty of water, you can help alleviate constipation, right? Well why not eat a food that’s high in water, soup! The type of soup I’m talking about would be the Vietnamese kind called Pho (fa-a). The broth used in Pho is mainly water and some spices.
This meal is rich in fiber, thanks to the bean sprouts and other vegetables that are included in it. So the best thing to do if you’re feeling constipated is to eat water rich foods like soup to help make your stool softer in your colon. This will help remedy your constipation problems.